SUGAR

Directly linked to weight gain and obesity.
Those who consume more than 25% of their daily calories from added sugars are twice as likely to develop type 2 diabetes.
Sugar is a major cause of tooth decay, especially in children.

Sugar or glucose Syrup

Many contain high amounts of fructose, which is metabolized by the liver and can lead to fatty liver disease.
Has been linked to increased systemic inflammation, which can contribute to chronic diseases such as arthritis and heart disease. It causes rapid blood sugar spikes, increasing the risk of insulin resistance and diabetes.

 

honey, as old as man

Honey contains additional nutrients and antioxidant properties and has a lower glycemic index than sugar.
Since ancient times, honey has been known for its countless healing properties.

✅ Supporting the immune system and wound healing;
✅ Antibacterial, antimicrobial and antioxidant;
✅ Soothing sore throats and allergy relief;
✅ Improves digestion, promotes the growth of good bacteria in the intestines.

Almonds

Almonds are an excellent source of essential nutrients:
✅ 21% plant-based protein, ideal for supporting muscle mass and satiety.
✅ Healthy fats, help reduce bad cholesterol and improve cardiovascular health.
✅ 12% fiber, aids digestion and weight control.
✅ Excellent source of vitamin E, magnesium, calcium, and zinc.