Sugar, gut health, and the microbiome are now part of the same conversation. For years, many people thought about sugar mainly in terms of calories, weight, cavities, or blood sugar. Today, researchers are looking deeper. They are studying how added sugar may affect gut bacteria, inflammation, immune balance, and the way the body responds to everyday […]
Tag Archives: added sugar
20
May
May
When people look for a better sweet snack, one question comes up again and again: Is honey better than refined sugar? The honest answer is this: honey and refined sugar both contain sugars, but they are not the same ingredient. They come from different sources, go through different processes, and may behave differently in the […]