Honey and diabetes is one of the most misunderstood topics in nutrition. Some people hear that honey is natural and assume it must be safe for everyone. Others hear that honey contains sugar and assume it behaves exactly like refined sugar. The truth is more interesting. Honey does contain sugar. Therefore, people with diabetes, prediabetes, insulin […]
Tag Archives: natural sweetener
20
May
May
When people look for a better sweet snack, one question comes up again and again: Is honey better than refined sugar? The honest answer is this: honey and refined sugar both contain sugars, but they are not the same ingredient. They come from different sources, go through different processes, and may behave differently in the […]